中文版：
先要树立正确的大局观，看透事情的本质，要明白，所有的人生都是丰富的一个整体。
这个整体，包含了人生的低谷期，发展期，起水期，高潮期。大概率上每个人的人生都会经历这四个阶段。
不同的是每个人各自的缘分和业力不同，这四个阶段经历的境界也会有区别。有的人低谷期特别长，有的人很快就从低谷期走了出来，这取决于每个人以什么样的心态面对自己所遇到的境界。
当下的环境是客观的，自己的念头和情绪是主观的。我们不可以改变当下的客观的实际环境，但是我们可以调整自己面对实际情况的心态和解决的办法。
要想从低谷期走出来，第一个就是要认命，改命的前提是认命，很多人搞反了，不认命，光想着改命。
认命就是回到当下，面对问题，反思自己的问题，承认自己的不足，所以有今天的遭遇一定是因为自己的某些问题，不如实面对自己的问题，不向自己开刀拔毒，只想着尽快逃出低谷期，这在根本上没有任何意义。
走出低谷期唯一的办法是修正自己错误的观念，而不是依靠外在的依靠和资源。
我是一切的根本，外在的的资源和依靠建立在我强大的认知之上。
人类所有的资源和能力都是从智慧当中诞生出来的。用现在的话说就是认知。
影响认知升级最大的障碍就是固有的老观念，古人讲是食古不化，固执己见。
一个人最大的懒惰是思想的懒惰。很多人很勤快，那是假的，天天忙忙碌碌，思想上却一生没有成长。
这就是大多数人一辈子基本上被打上固定标签的原因。
当下的的低谷期，是自己的认知局限造成的，认知一旦突破，低谷期的性质马上就会被转化，因为你已经不被这个低谷期的环境所影响了，你的认知已经突破了，相应的行为自然发生实质性的变化。
用伟大教员的话说，就是客观条件不够，那就创造客观条件。用佛法的话说，就是当下的机缘没有到，机缘不到，不是不作为，而是广结善缘，这是佛法的妙用。
古人说无中生有，这个无就是你看不见的那个思想认知。
为什么有的人活不下去了，第一个想到的就是自杀。就是因为思想太局限了，遇到问题后大脑容易死机，这个大脑就相当于运行系统很低的电脑主机，根本处理不了有难度的数据，我们的大脑容易走死胡同，说白了就是大脑的运行系统太低级，没有经过开发训练。

英文版：
First, we must establish a correct overall view, see through the essence of things, and understand that all life is a rich whole.
This whole includes the trough period, development period, water period, and climax period of life. It is highly likely that everyone's life will go through these four stages.
The difference is that each person's fate and karma are different, and the realms experienced in these four stages will also be different. Some people have a particularly long trough period, while others quickly come out of the trough period. This depends on what kind of mentality each person has when facing the realm he encounters.
The current environment is objective, and one's own thoughts and emotions are subjective. We cannot change the current objective and actual environment, but we can adjust our mentality and solutions to the actual situation.
If you want to get out of the trough period, the first thing is to accept your fate. The premise of changing your fate is to accept your fate. Many people do it the other way around. They don't accept their fate, but just think about changing their fate.
Accepting fate means returning to the present, facing problems, reflecting on your own problems, and admitting your own shortcomings. Therefore, what happened today must be due to some of your own problems. If you don't face your own problems truthfully, don't operate on yourself to remove the poison, and just want to escape from the trough as soon as possible, this is fundamentally meaningless.
The only way to get out of the trough is to correct your wrong ideas, rather than relying on external reliance and resources.
I am the root of everything, and external resources and reliance are based on my strong cognition.
All human resources and abilities are born from wisdom. In today's words, it is cognition.
The biggest obstacle to cognitive upgrading is the inherent old ideas. The ancients said that it was stubborn and stubborn.
The biggest laziness of a person is the laziness of thought. Many people are very diligent, but that is fake. They are busy every day, but they have never grown in their thoughts.
This is why most people are basically labeled with fixed labels throughout their lives.
The current low period is caused by the limitations of one's own cognition. Once the cognition breaks through, the nature of the low period will be transformed immediately, because you are no longer affected by the environment of this low period, your cognition has broken through, and the corresponding behavior will naturally undergo substantial changes.
In the words of the great teacher, if the objective conditions are not enough, then create objective conditions. In the words of Buddhism, it is that the current opportunity has not arrived. If the opportunity does not arrive, it is not inaction, but to make good connections. This is the wonderful use of Buddhism.
The ancients said that something comes out of nothing, and this nothing is the thought cognition that you cannot see.
Why do some people who can't live anymore think of suicide first? It is because the thinking is too limited. When encountering problems, the brain is prone to freeze. This brain is equivalent to a computer host with a very low operating system. It cannot process difficult data at all. Our brain is prone to dead ends. To put it bluntly, the brain's operating system is too low-level and has not been developed and trained.